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5 signals the liver sends when it is in danger

5 signals the liver sends when it is in danger

When the liver is suffering , our body begins to complain, warning of latent damage to this organ, which is so important for good health.

Poorly nutritious dinners and large meals that accumulate in our digestive system make it difficult for the correct elimination of toxins and the body begins to send signals. Here, the 5 most frequent.

1 poor digestion

It is when you feel heavy after you eat or an acid sensation when you swallow saliva, gas and intestinal discomfort, usually after lunch or dinner. If you eat greasy foods at night, you may even feel nauseous.

2. Tiredness

Although fatty food gives you energy, it also obstructs the proper functioning of the liver, which is the main responsible for filtering the body's energy when we digest what we eat well.

A diseased liver does not intervene correctly in the metabolism of carbohydrates, lipids and proteins, since it becomes saturated with toxins.

At this point, energy levels drop and you feel tired. You can also have frequent headaches.

3. Constipation

It is common to be irregular when going to the bathroom if the liver has problems, and if you already suffer from constipation due to a proper digestive disorder, the constipation can be accentuated.

It is also possible that you perceive bad breath and see your dirty tongue (white or yellowish).

4. Sweating and bad body odor

This is because the retention of toxins in the liver can cause excessive sweating and unpleasant odors. It is accentuated because the body tries to regulate the temperature, since the body's temperature rises due to its fight against toxic agents and bacteria.

5. Cystic acne

If a sudden acne breaks out on your face and neck , it may be a hormonal problem originating in the liver. It is known because the pimples are large, inflamed and leave marks on the skin.

In this case, increase your consumption of cucumber, asparagus, and broccoli to help cleanse the liver through digestion.

DATA | Changes in mood

Although it seems strange, physiological changes are not the only consequences of a liver overloaded with toxins. You can also notice changes on an emotional level . Increases irritability, nervousness, or listlessness.

To solve this problem, change your diet and include more green vegetables.

What happens if the liver is neglected?

Your body will not be able to process toxins, or digest food properly, so that later all waste is expelled through the blood.

  1. The body loses its purifying capacity.
  2. The accumulation of toxins in the liver can lead to cancer and death. 
  3. Foods that take care of the liver

It is important to eat a diet low in saturated fat and refined sugars. Opt for whole grains and legumes.

Cooked green and stem vegetables and legumes like thistle or celery are a good alternative. The artichoke relaxes the liver cleansing process quite a bit. It is preferable to eat it steamed.

Don't forget to eat avocados and dress your salads with extra virgin olive oil , which contains vitamin E, and apples, oats and plums for their soluble fiber.

The most beneficial

  • Asparagus: They favor the elimination of toxins through the urine . Consume them baked or steamed 3 to 4 times a week.
  • Radish or broccoli sprouts: Packed with fresh vitamins and minerals, available to add purifying digestive enzymes for the body . Add a handful to your salads daily.
  • Leek or garlic joint: Rich in sulfur compounds that help the proper functioning of the liver .
  • Chickpeas: Due to its high content of amino acids, it helps the liver to intervene correctly in the metabolism for liver cleansing and facilitates the absorption of those amino acids that are so beneficial for our body.
  •  Artichokes: They are rich in silymarin which is an antioxidant that the plant contains. They contribute to the cleansing and detoxification of the liver . Ideally, take them 2 or 3 times a week with raw or steamed lemon juice.
  • Apple: Due to its high content of pectin and antioxidants, it neutralizes free radicals that are formed in the first phase of detoxification , favors intestinal transit and the elimination of toxic substances through the feces.
    5 signals the liver sends when it is in danger
    5 signals the liver sends when it is in danger

Eating one a day, preferably green, will bring well-being to the liver, and your skin will appreciate it.

  • Cucumber: Because it is rich in water and minerals that promote the expulsion of toxins through the urine, it is ideal for liver care. It is also hydrating and low in calories. Eat it daily in juices, salads, and smoothies.

Ultimately, you have to protect the liver to be healthy. So much so that according to oriental medicine if you maintain a healthy liver you will feel good and with more energy, even if you do not do any physical activity.

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